Your First Pull Up Program

This is the program I wish I had before I could do pull ups. It is not THE ULTIMATE pull up program, it is one that I am setting out there. Many different combinations are possible to reach that goal. This is one of them.

Before you start, something to keep in mind...

You CAN do pull ups my friend.

If you have hands and arms attached to your body, this is most likely possible for you too. All it takes is a bit of commitment for some MONTHS. The progress for pull ups is slow. At least that was my impression in the journey.

What to expect from this program:

• Theory part to understand the movement and limiting factors

• Different levels to get closer to that first pull up

• Explanation videos from the exercises
• Calendar to track your progress

Are you ready to do your first pull up?